Breathe and Be
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
Breathe and Be
Latest Episodes
The Space Between
The weirdest part of change is neither the beginning nor the end. It’s the middle. That stretch where summer is still warm but the evenings cool off, where you can feel the next chapter coming but you cannot name it yet. I made this guided medi...
The Lost Art Of Beginning Again
You don’t need a new year, a Monday, or anyone’s permission to start over. We end the Lost Art series with a quiet, story-driven guided meditation that treats beginning again as something life invites every single day, as natural as the tide re...
The Lost Art Of Daydreaming
Daydreaming got framed as a bad habit, but it might be one of the most human ways we reset. When life gets loud and busy, we learn to clamp down on wandering thoughts, chase productivity, and apologize for imagination. I want to offer something...
The Lost Art Of Listening
Noise has a way of stealing the most important voice you’ll ever hear: your own. We’re surrounded by pings, playlists, and nonstop input, and even when it’s quiet outside, our minds can keep running like we owe the world constant attention. Tod...
The Lost Art of Waiting
Waiting can feel like the part of life you’re supposed to power through. You check the clock, refresh the inbox, replay the conversation, and secretly believe real living starts after the answer arrives. Today we slow that whole reflex down and...
