Breathe and Be
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
Breathe and Be
Latest Episodes
Rest Under The Tree
We guide a short breathing meditation that helps us settle into the body and trust the natural rhythm of the breath. We rest beneath an imagined spring tree and explore what it feels like to be supported without having to earn it.
A Guided Spring Meditation For Stress Relief
We guide a quiet breath-led meditation that helps us settle our bodies and trust the natural rhythm of breathing. We step into an early spring scene and use sound, scent, and imagery to practice letting go and allowing small growth to be real. ...
Back To Sleep
A low-effort meditation for those middle of the night wake ups.
Learn to Notice, Choose, and Let Go, Like a Crow
Your mind doesn’t need more pressure to “focus.” It needs permission to be selective. We’re guiding a calming, story-driven meditation that invites you to borrow the perspective of a crow, a creature known for intelligence, pattern recognition,...
A Gentle Check-In With Your Emotions
I apologize for not releasing an episode last week; recovering from an illness kept me away from my microphone for a few days. This short guided meditation offers a calm place to land and a simple way to reconnect with yourself. We ...
